This isn’t just about the roles we step into — it’s about the weight of expectation that comes with them, and the quiet war we wage inside when we don’t believe we measure up.

Some things land in your lap you didn’t ask for—chaos, dysfunction, extra weight that’s not yours to carry. But just because it’s in your nest doesn’t mean it belongs in your life. The warbler adapts, evolves, calls for backup. That’s what conscious leaders and resilient co-parents do too. We don't just survive—we build smarter, rise higher, and lead from truth.

After a break from the gym, fear of inadequacy surfaced. This blog post delves into confronting shame and the false narratives we create about strength and worth. Discover powerful lessons applicable to leadership, co-parenting, and life, emphasizing acceptance, connection, and authentic growth over comparison.

Learn how guilt can transform your live from survival to connection and help you to get unstuck and thrive.

Release perfection and judgment. See with curiosity, not condemnation, and step into your powerful perspective.

Selfies for Socials You can learn a lot about people when you’re buying and selling things online. In the past week alone, I’ve...

I can be a loud and an "out-there" person. I was raised in a home where that was the norm. My ex called it crazy.   He believed that...

Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]

If you’ve ever known anybody who was color blind, then you’re probably aware of the challenges associated with color-coordinating their...

Peace is not merely the absence of conflict. The pursuit of peace is not passive, but rather a proactive effort to maintain harmony.

May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.

True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.

Strategies to de-escalate behaviors and interactions that lead to conflict with Chaos Creators.

Finding common ground is not about erasing differences. It is the process of acknowledging them while intentionally seeking agreement.

Communication is 55% nonverbal [body language], 38% vocal [tone, pace, volume], and 7% the words we use. Power up the nonverbal!

Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.

Politicians. Self-serving Lawyers. Overly-aggressive salespeople. Toxic, controlling ex's ...Chaos Creator's exist everywhere. 👎 While...

Shifting language from let it go to let it be allows us move through the process of letting it go.

Does being asked what you want for dinner put you into a tailspin? Do you become paralyzed when trying to decide what vehicle to buy? 🚙...

As I made my way home through the winter wonderland, I was struck by the power of presence. The mediocre attitude that began my morning was