I can be a loud and an "out-there" person. I was raised in a home where that was the norm. My ex called it crazy.   He believed that...

Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]

If you’ve ever known anybody who was color blind, then you’re probably aware of the challenges associated with color-coordinating their...

May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.

True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.

Strategies to de-escalate behaviors and interactions that lead to conflict with Chaos Creators.

Finding common ground is not about erasing differences. It is the process of acknowledging them while intentionally seeking agreement.

Communication is 55% nonverbal [body language], 38% vocal [tone, pace, volume], and 7% the words we use. Power up the nonverbal!

Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.

Politicians. Self-serving Lawyers. Overly-aggressive salespeople. Toxic, controlling ex's ...Chaos Creator's exist everywhere. 👎 While...

Shifting language from let it go to let it be allows us move through the process of letting it go.

Does being asked what you want for dinner put you into a tailspin? Do you become paralyzed when trying to decide what vehicle to buy? 🚙...

As I made my way home through the winter wonderland, I was struck by the power of presence. The mediocre attitude that began my morning was

Strategies for dealing with Middle Man Manipulation tactics that create a toxic environment. Crush the chaos.

How to build confidence. Tips for dealing with insecurity.

Tips to stop comparing ourselves to others.

Have you ever given somebody a sincere compliment only to have them react with hesitancy or even tension? 🫤 They may begin to fidget...

Minnesota Nice.

Overthinking leads to worst-case scenarios, second guessing and creates a perfect storm of chaos.

I recently stepped out of my comfort zone to promote and launch my new book 👉 You Were Born for More: Unpack What Holds You Back at the...