top of page
Samantha Bluhm

Emotional Freedom from Chaotic Judgment


Self mastery is where true freedom is found.

  • What does true freedom look like to you?

  • Are we free when we are a prisoner of our fear of being judged?

This post is focused on the pursuit of emotional freedom that comes from living above the line.


The reality is that we live in a constant state of judgment, whether we are aware of it or not. Judgement is an evaluation of things; right or wrong, bad or good, and we all have moments when we’re afraid of people’s judgment, no matter how confident we are.


🎯 How do we free ourselves from the fear of judgment [from self or others?]

Let’s unpack it.


We start by improving our self-awareness. Self-awareness is the cornerstone of personal freedom.


Thrive Model

Understanding our unique personality is the first step to unpacking what holds us back [below-the-line energy] in the pursuit of authentic relationships and the confidence that comes from self-love and acceptance [above the line]. 💪


Self-awareness is a deep dive into understanding our strengths, preferences, and why we behave the way we behave.

In essence, self-awareness offers a pathway to freedom—a freedom that comes from within, rooted in a deep understanding of who we are. It empowers us to break free from self-imposed limitations and embrace life with authenticity and purpose.


Tips for Experiencing Emotional Freedom:


1️⃣ Don’t invite judgment. When we’re insecure about what we do, we might unwittingly nudge others to judge us for it. Like when you steer the conversation toward what you do for a living or nudge someone to ask you about your dreams for your future.


2️⃣ Stop judging yourself. When you stop judging yourself, people will miraculously find less to judge about you. This doesn’t mean you have to be confident 100% of the time — it just means you’re quieting your inner critic.


3️⃣ Assume the highest and kindest intention. Sometimes, what we interpret as judgment from someone is just a lack of understanding. Assume their behaviors and thoughts are supportive instead of judgmental.


4️⃣ Stop chasing people’s approval. The golden rule of coaching is - You can’t change others or what other people think about you, so don’t waste energy trying.


5️⃣ Be happy. I know that sounds trite, but here’s the thing: It’s hard for people to judge or criticize you if you’re happy, making money, and enjoying your life.


📌 [PRO TIP] Get a solidarity squad. Pull together a group of people you can hang with and never have to explain what you do or who you are. For me, that’s a group of other coaches [or what I like to call my Lottery Pod because I hit the lottery when we formed our squad]. When I’m with them, I never have to worry if “I’m too much” or "feeling off" — that’s how I know I’m home.


Emotional freedom is a journey that begins with self-awareness, evolves through acceptance and letting go, and thrives with healthy boundaries and self-care practices.


If you're seeking emotional freedom and deeper self-awareness, schedule a complimentary call to determine if we are a good fit.


Start here 👉 I WANT TO THRIVE.

Commentaires


bottom of page