I can be a loud and an "out-there" person. I was raised in a home where that was the norm. My ex called it crazy.   He believed that...

Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]

If you’ve ever known anybody who was color blind, then you’re probably aware of the challenges associated with color-coordinating their...

True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.

Strategies to de-escalate behaviors and interactions that lead to conflict with Chaos Creators.

Finding common ground is not about erasing differences. It is the process of acknowledging them while intentionally seeking agreement.

Communication is 55% nonverbal [body language], 38% vocal [tone, pace, volume], and 7% the words we use. Power up the nonverbal!

Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.

Shifting language from let it go to let it be allows us move through the process of letting it go.

How to build confidence. Tips for dealing with insecurity.

Overthinking leads to worst-case scenarios, second guessing and creates a perfect storm of chaos.

I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...

This past summer while vacationing in the Smoky Mountains of Tennessee, my husband and I and my brother and his girlfriend were traveling...

Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

My friend and I had a routine of working out together three days a week. It was a commitment to keep us accountable to ourselves and to...

Exercises for relaxation to manage anxiety and stress.

To shift from fear to light, there needs to be an undeniable force. The force can be a fierce determination to change.

Comparison is the root of unhappiness. It acts like a cancer.

The synchronicity of the universal wisdom reveals itself in the most magical way.