Samantha BluhmApr 222 minControl Your Feet. Control Your Chaos.Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.
Samantha BluhmMar 312 minLet it be. The power of language to shift perspective.Shifting language from let it go to let it be allows us move through the process of letting it go.
Samantha BluhmMar 42 minChaos of InsecurityHow to build confidence. Tips for dealing with insecurity.
Samantha BluhmFeb 62 minThe Chaos of OverthinkingOverthinking leads to worst-case scenarios, second guessing and creates a perfect storm of chaos.