Resiliency Framework [During Chaotic Times]
If you’ve ever known anybody who was color blind, then you’re probably aware of the challenges associated with color-coordinating their...
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Samantha Bluhm
May 62 min
Common Ground Crushes Chaos
Finding common ground is not about erasing differences. It is the process of acknowledging them while intentionally seeking agreement.
1 view
Samantha Bluhm
Apr 222 min
Control Your Feet. Control Your Chaos.
Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.
8 views
Samantha Bluhm
Apr 152 min
Validate the Creator, not the Chaos
Politicians. Self-serving Lawyers. Overly-aggressive salespeople. Toxic, controlling ex's ...Chaos Creator's exist everywhere. 👎 While...
14 views
Samantha Bluhm
Mar 312 min
Let it be. The power of language to shift perspective.
Shifting language from let it go to let it be allows us move through the process of letting it go.
7 views
Samantha Bluhm
Mar 184 min
Gratitude Conquers Chaos
As I made my way home through the winter wonderland, I was struck by the power of presence. The mediocre attitude that began my morning was
10 views
Samantha Bluhm
Mar 122 min
Coping with Manipulation Chaos
Strategies for dealing with Middle Man Manipulation tactics that create a toxic environment. Crush the chaos.
19 views
Samantha Bluhm
Mar 42 min
Chaos of Insecurity
How to build confidence. Tips for dealing with insecurity.
12 views
Samantha Bluhm
Feb 192 min
Chaos of Deflecting Compliments
Have you ever given somebody a sincere compliment only to have them react with hesitancy or even tension? 🫤 They may begin to fidget...
11 views
Samantha Bluhm
Feb 62 min
The Chaos of Overthinking
Overthinking leads to worst-case scenarios, second guessing and creates a perfect storm of chaos.
13 views
Samantha Bluhm
Jan 212 min
Cringe Chaos - One Upping Mentality
Cringe one-upper mentality and the destruction of self-esteem.
14 views
Samantha Bluhm
Jan 152 min
Forcing Forgiveness
I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...
48 views
Samantha Bluhm
Dec 6, 20233 min
The Impact of a Drunk Driver's Actions
This past summer while vacationing in the Smoky Mountains of Tennessee, my husband and I and my brother and his girlfriend were traveling...
133 views
Samantha Bluhm
Oct 1, 20232 min
Getting SOBER - a Tool to Help with Overwhelm
Overwhelm calls us to pay attention. It is a trigger/signal for us to notice and identify where the biggest imbalance is. It calls us to...
20 views
Samantha Bluhm
Aug 31, 20231 min
Tips to Develop an Agile Mindset
A growth mindset is synonymous with an agile mindset and is essential for thriving in today's rapidly changing world. An agile mindset is...
14 views
Samantha Bluhm
Feb 14, 202312 min
Expanding Gratitude
The benefits of expanding gratitude to reach a state of happiness.
23 views
Samantha Bluhm
Dec 28, 20222 min
30+ Ways to Determine What's Important to You
The end of the year is a terrific time to evaluate what goals we've reached, what barrier's we've overcome and what we want to leave...
48 views
Samantha Bluhm
Oct 10, 20223 min
Developing a Growth Mindset & Living Powerful Perspectives
To successfully change your approach to challenges is to shift your perspective. Instead of perceiving challenges as proof of one’s...
54 views