Question your Beliefs, Transform your Life
I can be a loud and an "out-there" person. I was raised in a home where that was the norm. My ex called it crazy. He believed that...
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Samantha Bluhm
Jul 222 min read
Emotional Freedom from Chaotic Judgment
Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]
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Samantha Bluhm
May 273 min read
Chaos & Mental Health
May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.
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Samantha Bluhm
May 202 min read
Self-Awareness Crushes Chaos
True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.
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Samantha Bluhm
Mar 253 min read
Chaos of Indecision
Does being asked what you want for dinner put you into a tailspin? Do you become paralyzed when trying to decide what vehicle to buy? 🚙...
11 views
Samantha Bluhm
Mar 184 min read
Gratitude Conquers Chaos
As I made my way home through the winter wonderland, I was struck by the power of presence. The mediocre attitude that began my morning was
10 views
Samantha Bluhm
Feb 263 min read
The Chaos of Comparison
Tips to stop comparing ourselves to others.
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Samantha Bluhm
Feb 192 min read
Chaos of Deflecting Compliments
Have you ever given somebody a sincere compliment only to have them react with hesitancy or even tension? 🫤 They may begin to fidget...
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Samantha Bluhm
Jan 152 min read
Forcing Forgiveness
I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...
48 views
Samantha Bluhm
Sep 12, 20226 min read
The Terrifying Zip Line
Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...
102 views
Samantha Bluhm
Jan 20, 20222 min read
4 Exercises for relaxation, anxiety, and stress
Exercises for relaxation to manage anxiety and stress.
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Samantha Bluhm
Sep 18, 20204 min read
Ten Throws
When I was young, my parents signed me up for city league softball. We practiced twice a week and played Tuesday night games. My dad was...
38 views
Samantha Bluhm
Sep 17, 20203 min read
Comparison is like Cancer
Comparison is the root of unhappiness. It acts like a cancer.
12 views
Samantha Bluhm
Sep 17, 20203 min read
Damaged Goods
The pink blemish on the side of my face sizzled like eggs frying in bacon grease. The center of the blemish turned burnt brown and orange...
78 views
Samantha Bluhm
Sep 17, 20203 min read
Thanksgiving Day Odds
My mother has a knack for taking in strays. Not stray dogs or cats, but people with no place to go. It wasn’t unusual for me and my...
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Samantha Bluhm
Sep 15, 20205 min read
Trucker Talk
I made the six-hour road trip to say good-bye to a family member and friend who made a positive and lasting impression on my family. When...
118 views
Samantha Bluhm
Sep 15, 20204 min read
Kindergarten Superpower
When my five-year-old old son woke up that morning, he insisted I call him Peter Parker. It was the time in his young life when he was...
63 views
Samantha Bluhm
Sep 14, 20204 min read
5 Ways To Remove The Entitlement From Divorce
I've experienced first-hand the effects of divorce. As a life coach, I’ve worked with clients who were struggling to find their new...
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Samantha Bluhm
Sep 14, 20205 min read
The 3000th day
The synchronicity of the universal wisdom reveals itself in the most magical way.
50 views
Samantha Bluhm
Sep 14, 20205 min read
Divorce is a decision, not a label
The Upside to Divorce: 5 Things I Learned A college girl named Carly recently posted an article about living with her parent’s divorce....
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