Learn how guilt can transform your live from survival to connection and help you to get unstuck and thrive.

Release perfection and judgment. See with curiosity, not condemnation, and step into your powerful perspective.

Selfies for Socials You can learn a lot about people when you’re buying and selling things online. In the past week alone, I’ve...

I can be a loud and an "out-there" person. I was raised in a home where that was the norm. My ex called it crazy.   He believed that...

Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]

May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.

True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.

Does being asked what you want for dinner put you into a tailspin? Do you become paralyzed when trying to decide what vehicle to buy? 🚙...

As I made my way home through the winter wonderland, I was struck by the power of presence. The mediocre attitude that began my morning was

Tips to stop comparing ourselves to others.

Have you ever given somebody a sincere compliment only to have them react with hesitancy or even tension? 🫤 They may begin to fidget...

I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...

Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

Exercises for relaxation to manage anxiety and stress.

When I was young, my parents signed me up for city league softball. We practiced twice a week and played Tuesday night games. My dad was...

Comparison is the root of unhappiness. It acts like a cancer.

The pink blemish on the side of my face sizzled like eggs frying in bacon grease. The center of the blemish turned burnt brown and orange...

My mother has a knack for taking in strays. Not stray dogs or cats, but people with no place to go. It wasn’t unusual for me and my...

I made the six-hour road trip to say good-bye to a family member and friend who made a positive and lasting impression on my family. When...

When my five-year-old old son woke up that morning, he insisted I call him Peter Parker. It was the time in his young life when he was...