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SAMANTHA BLUHM
Coach I Author I Speaker
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The Quiet fight for justice
The quiet fight for justice and balance in a system that seems to favor manipulation and lies - even over the grave of a dead man.
Samantha Bluhm
Apr 263 min read


locked in that secret safe
Break down what a scarcity mindset actually is, how it shows up in everyday life (especially in leadership and co-parenting, and relationships), and how to transform it to thrive with powerful perspectives.
Samantha Bluhm
Apr 215 min read


The Twix with a Secret
Learn how guilt can transform your live from survival to connection and help you to get unstuck and thrive.
Samantha Bluhm
Apr 143 min read


The Curse of Happy Little Trees
Release perfection and judgment. See with curiosity, not condemnation, and step into your powerful perspective.
Samantha Bluhm
Apr 22 min read


What Facebook MarketPlace Reveals About People
Selfies for Socials You can learn a lot about people when you’re buying and selling things online. In the past week alone, I’ve...
Samantha Bluhm
Apr 13 min read


Question your Beliefs, Transform your Life
I can be a loud and an "out-there" person. I was raised in a home where that was the norm. My ex called it crazy. He believed that...
Samantha Bluhm
Oct 23, 20242 min read


Emotional Freedom from Chaotic Judgment
Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]
Samantha Bluhm
Jul 22, 20242 min read


Chaos & Mental Health
May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.
Samantha Bluhm
May 27, 20243 min read


Self-Awareness Crushes Chaos
True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.
Samantha Bluhm
May 20, 20242 min read


Chaos of Indecision
Does being asked what you want for dinner put you into a tailspin? Do you become paralyzed when trying to decide what vehicle to buy? 🚙...
Samantha Bluhm
Mar 25, 20243 min read


Gratitude Conquers Chaos
As I made my way home through the winter wonderland, I was struck by the power of presence. The mediocre attitude that began my morning was
Samantha Bluhm
Mar 18, 20244 min read


The Chaos of Comparison
Tips to stop comparing ourselves to others.
Samantha Bluhm
Feb 26, 20243 min read


Chaos of Deflecting Compliments
Have you ever given somebody a sincere compliment only to have them react with hesitancy or even tension? 🫤 They may begin to fidget...
Samantha Bluhm
Feb 19, 20242 min read


Forcing Forgiveness
I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...
Samantha Bluhm
Jan 15, 20242 min read


The Terrifying Zip Line
Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...
Samantha Bluhm
Sep 12, 20226 min read


4 Exercises for relaxation, anxiety, and stress
Exercises for relaxation to manage anxiety and stress.
Samantha Bluhm
Jan 20, 20222 min read


Ten Throws
When I was young, my parents signed me up for city league softball. We practiced twice a week and played Tuesday night games. My dad was...
Samantha Bluhm
Sep 18, 20204 min read


Comparison is like Cancer
Comparison is the root of unhappiness. It acts like a cancer.
Samantha Bluhm
Sep 17, 20203 min read


Damaged Goods
The pink blemish on the side of my face sizzled like eggs frying in bacon grease. The center of the blemish turned burnt brown and orange...
Samantha Bluhm
Sep 17, 20203 min read


Thanksgiving Day Odds
My mother has a knack for taking in strays. Not stray dogs or cats, but people with no place to go. It wasn’t unusual for me and my...
Samantha Bluhm
Sep 17, 20203 min read
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