Minnesota Nice.

Overthinking leads to worst-case scenarios, second guessing and creates a perfect storm of chaos.

I recently stepped out of my comfort zone to promote and launch my new book 👉 You Were Born for More: Unpack What Holds You Back at the...

Cringe one-upper mentality and the destruction of self-esteem.

I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...

This past summer while vacationing in the Smoky Mountains of Tennessee, my husband and I and my brother and his girlfriend were traveling...

The road of life is paved with difficulties and possibilities for personal development. On this journey of self-improvement and career...

Overwhelm calls us to pay attention. It is a trigger/signal for us to notice and identify where the biggest imbalance is. It calls us to...

A growth mindset is synonymous with an agile mindset and is essential for thriving in today's rapidly changing world. An agile mindset is...

The benefits of expanding gratitude to reach a state of happiness.

The end of the year is a terrific time to evaluate what goals we've reached, what barrier's we've overcome and what we want to leave...

To successfully change your approach to challenges is to shift your perspective. Instead of perceiving challenges as proof of one’s...

Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

If you're a career professional, you've undoubtedly witnessed or experienced weak leadership. Perhaps it was with a boss who micromanaged...

My friend and I had a routine of working out together three days a week. It was a commitment to keep us accountable to ourselves and to...

Questions with grit and the power to seek understanding.

Exercises for relaxation to manage anxiety and stress.