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SAMANTHA BLUHM
Coach I Author I Speaker
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Samantha Bluhm
Jan 21, 20242 min read
Cringe Chaos - One Upping Mentality
Cringe one-upper mentality and the destruction of self-esteem.
16 views


Samantha Bluhm
Jan 15, 20242 min read
Forcing Forgiveness
I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...
48 views


Samantha Bluhm
Dec 6, 20233 min read
The Impact of a Drunk Driver's Actions
This past summer while vacationing in the Smoky Mountains of Tennessee, my husband and I and my brother and his girlfriend were traveling...
133 views

Samantha Bluhm
Oct 17, 20231 min read
US INSIDER FEATURE
The road of life is paved with difficulties and possibilities for personal development. On this journey of self-improvement and career...
12 views


Samantha Bluhm
Oct 1, 20232 min read
Getting SOBER - a Tool to Help with Overwhelm
Overwhelm calls us to pay attention. It is a trigger/signal for us to notice and identify where the biggest imbalance is. It calls us to...
22 views

Samantha Bluhm
Feb 14, 202312 min read
Expanding Gratitude
The benefits of expanding gratitude to reach a state of happiness.
25 views


Samantha Bluhm
Dec 28, 20222 min read
30+ Ways to Determine What's Important to You
The end of the year is a terrific time to evaluate what goals we've reached, what barrier's we've overcome and what we want to leave...
49 views


Samantha Bluhm
Oct 10, 20223 min read
Developing a Growth Mindset & Living Powerful Perspectives
To successfully change your approach to challenges is to shift your perspective. Instead of perceiving challenges as proof of one’s...
54 views


Samantha Bluhm
Sep 12, 20226 min read
The Terrifying Zip Line
Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...
102 views


Samantha Bluhm
Apr 4, 20224 min read
Talking Turkey
My friend and I had a routine of working out together three days a week. It was a commitment to keep us accountable to ourselves and to...
111 views


Samantha Bluhm
Feb 11, 20223 min read
Questions to Improve Communication & Relationships
Questions with grit and the power to seek understanding.
104 views


Samantha Bluhm
Jul 13, 20217 min read
Homeless Drummer
The tickets were for three games of the Minnesota Twins series against the New York Yankees. The first game was scheduled for a Tuesday...
376 views


Samantha Bluhm
Dec 14, 20205 min read
COVID at Christmas
I dreaded the idea of heading to Menards and Walmart on a Friday night two weeks before Christmas. Even with the COVID slowdown, I had a...
314 views


Samantha Bluhm
Sep 15, 20204 min read
Cosmic Connections
As I sat in my home office writing a story that wanted to be told, the winged creature darted down from the ceiling and disrupted my flow...
10 views
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