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SAMANTHA BLUHM
Coach I Author I Speaker
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Question your Beliefs, Transform your Life
I can be a loud and an "out-there" person. I was raised in a home where that was the norm. My ex called it crazy. He believed that...
Samantha Bluhm
Oct 23, 20242 min read
Chaos & Mental Health
May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.
Samantha Bluhm
May 27, 20243 min read
Self-Awareness Crushes Chaos
True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.
Samantha Bluhm
May 20, 20242 min read
De-Escalate Chaos Like a Pro
Strategies to de-escalate behaviors and interactions that lead to conflict with Chaos Creators.
Samantha Bluhm
May 13, 20242 min read
"I DON'T KNOW" Chaos
Communication is 55% nonverbal [body language], 38% vocal [tone, pace, volume], and 7% the words we use. Power up the nonverbal!
Samantha Bluhm
Apr 29, 20242 min read
Validate the Creator, not the Chaos
Politicians. Self-serving Lawyers. Overly-aggressive salespeople. Toxic, controlling ex's ...Chaos Creator's exist everywhere. 👎 While...
Samantha Bluhm
Apr 15, 20242 min read
Chaos of Insecurity
How to build confidence. Tips for dealing with insecurity.
Samantha Bluhm
Mar 4, 20242 min read
You were Born to Stand out
Blue Jays have never been my favorite bird. They appear to bully smaller birds and they toss perfectly good seed to the ground. They make...
Samantha Bluhm
Nov 9, 20214 min read
Homeless Drummer
The tickets were for three games of the Minnesota Twins series against the New York Yankees. The first game was scheduled for a Tuesday...
Samantha Bluhm
Jul 13, 20217 min read
Comparison is like Cancer
Comparison is the root of unhappiness. It acts like a cancer.
Samantha Bluhm
Sep 17, 20203 min read
Let's Work Together
Get the support you need when and how you need it.
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