This isn’t just about the roles we step into — it’s about the weight of expectation that comes with them, and the quiet war we wage inside when we don’t believe we measure up.

After a break from the gym, fear of inadequacy surfaced. This blog post delves into confronting shame and the false narratives we create about strength and worth. Discover powerful lessons applicable to leadership, co-parenting, and life, emphasizing acceptance, connection, and authentic growth over comparison.

Release perfection and judgment. See with curiosity, not condemnation, and step into your powerful perspective.

How to build confidence. Tips for dealing with insecurity.

Tips to stop comparing ourselves to others.

Cringe one-upper mentality and the destruction of self-esteem.