Samantha BluhmApr 222 minControl Your Feet. Control Your Chaos.Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.
Samantha BluhmMar 312 minLet it be. The power of language to shift perspective.Shifting language from let it go to let it be allows us move through the process of letting it go.
Samantha BluhmJan 152 minForcing ForgivenessI headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...
Samantha BluhmApr 4, 20224 minTalking TurkeyMy friend and I had a routine of working out together three days a week. It was a commitment to keep us accountable to ourselves and to...