Chaos & Mental Health
May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.
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Samantha Bluhm
Feb 62 min read
The Chaos of Overthinking
Overthinking leads to worst-case scenarios, second guessing and creates a perfect storm of chaos.
14 views
Samantha Bluhm
Jan 152 min read
Forcing Forgiveness
I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...
48 views
Samantha Bluhm
Sep 12, 20226 min read
The Terrifying Zip Line
Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...
102 views
Samantha Bluhm
Jan 20, 20222 min read
4 Exercises for relaxation, anxiety, and stress
Exercises for relaxation to manage anxiety and stress.
52 views
Samantha Bluhm
Nov 4, 20204 min read
An Imposing Force
To shift from fear to light, there needs to be an undeniable force. The force can be a fierce determination to change.
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