Overwhelm calls us to pay attention. It is a trigger/signal for us to notice and identify where the biggest imbalance is. It calls us to...

To successfully change your approach to challenges is to shift your perspective. Instead of perceiving challenges as proof of one’s...

Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

My friend and I had a routine of working out together three days a week. It was a commitment to keep us accountable to ourselves and to...

It was a sunny Saturday afternoon when we decided to try our new discs at a local 9-hole disc golf course. We had ordered them online and...

Turbulent relationships can sap energy, confidence and wear down your sense of stability. It can bleed into the rest of your life and...

To shift from fear to light, there needs to be an undeniable force. The force can be a fierce determination to change.

As I sat in my home office writing a story that wanted to be told, the winged creature darted down from the ceiling and disrupted my flow...