Identify the hidden energy drains that keep us stuck in cycles of exhaustion and frustration.

If you’ve ever known anybody who was color blind, then you’re probably aware of the challenges associated with color-coordinating their...

May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.

True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.

Strategies to de-escalate behaviors and interactions that lead to conflict with Chaos Creators.

Finding common ground is not about erasing differences. It is the process of acknowledging them while intentionally seeking agreement.

Communication is 55% nonverbal [body language], 38% vocal [tone, pace, volume], and 7% the words we use. Power up the nonverbal!

Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.

Politicians. Self-serving Lawyers. Overly-aggressive salespeople. Toxic, controlling ex's ...Chaos Creator's exist everywhere. 👎 While...

Shifting language from let it go to let it be allows us move through the process of letting it go.

How to build confidence. Tips for dealing with insecurity.

Tips to stop comparing ourselves to others.

Have you ever given somebody a sincere compliment only to have them react with hesitancy or even tension? 🫤 They may begin to fidget...

I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...

This past summer while vacationing in the Smoky Mountains of Tennessee, my husband and I and my brother and his girlfriend were traveling...

Overwhelm calls us to pay attention. It is a trigger/signal for us to notice and identify where the biggest imbalance is. It calls us to...

To successfully change your approach to challenges is to shift your perspective. Instead of perceiving challenges as proof of one’s...

Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

My friend and I had a routine of working out together three days a week. It was a commitment to keep us accountable to ourselves and to...