Samantha BluhmOct 1, 20232 minGetting SOBER - a Tool to Help with OverwhelmOverwhelm calls us to pay attention. It is a trigger/signal for us to notice and identify where the biggest imbalance is. It calls us to...
Samantha BluhmFeb 14, 202312 minExpanding Gratitude The benefits of expanding gratitude to reach a state of happiness.
Samantha BluhmDec 28, 20222 min30+ Ways to Determine What's Important to YouThe end of the year is a terrific time to evaluate what goals we've reached, what barrier's we've overcome and what we want to leave...
Samantha BluhmOct 10, 20223 minDeveloping a Growth Mindset & Living Powerful PerspectivesTo successfully change your approach to challenges is to shift your perspective. Instead of perceiving challenges as proof of one’s...