SAMANTHA BLUHM
Coach I Author I Speaker
peaceful parenting is possible.
Even when your ex brings the chaos.
Dealing with a difficult ex can feel like walking through a minefield—one wrong step, and BOOM.
Drama, frustration, exhaustion. But you don’t have to get pulled into the chaos.
I’ve got something for you: The Foot Hold—a simple yet powerful tool to help you stay grounded, clear-headed, and in control, no matter what your ex throws your way.
It’s time to stop reacting and start leading—your life, your energy, and your peace.
📥 Grab your free copy here:
step into your strength and co-parent with confidence.
Here are five quick, effective strategies to help you reclaim your power when dealing with a difficult ex:
☑️ Master the Gray Rock – Stay neutral, unemotional, and boring to starve their need for drama.
☑️ Set Non-Negotiable Boundaries – Keep communication short, structured, and only about the kids.
☑️ Own Your Reactions – They push buttons; you control the switch. Pause, breathe, and respond with intention.
☑️ Document Everything – Keep records of key interactions to protect yourself and stay prepared.
☑️ Focus on Your Energy – Don’t waste fuel fighting their chaos; redirect it into creating peace for you and your kids.
Remember, you’re not alone – it takes a village.
If you need extra support, apply for the Peaceful Parenting Pathway here: