Expanding Gratitude
(Popular Gratitude Exercises and Activities)* The benefits of gratitude have been extensively researched and shown to improve health,...
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Samantha Bluhm
- Feb 17, 2021
- 4 min
Abandon Cliches
Our stories are based on our beliefs. What makes us believe that things happen for a reason and that time heals all wounds? Sometimes we...
95 views
Samantha Bluhm
- Nov 18, 2020
- 3 min
Equality v. Equity
As a parent (and stepparent to 3 bonus boys), I’ve learned the hard way that what works to motivate one to start (or stop) a behavior may...
33 views
Samantha Bluhm
- Nov 4, 2020
- 3 min
Two Sides of the Same Coin
Maggie was born with cerebral palsy and would never walk, talk, feed or dress herself. Her parents were told she'd be lucky to live past...
17 views
Samantha Bluhm
- Sep 18, 2020
- 4 min
Ten Throws
When I was young, my parents signed me up for city league softball. We practiced twice a week and played Tuesday night games. My dad was...
36 views
Samantha Bluhm
- Sep 17, 2020
- 3 min
Comparison is like Cancer
Their first child was stillborn. Not long after grieving the death of their baby, this couple learned the would-be mother was battling...
11 views
Samantha Bluhm
- Sep 15, 2020
- 5 min
Trucker Talk
I made the six-hour road trip to say good-bye to a family member and friend who made a positive and lasting impression on my family. When...
114 views
Samantha Bluhm
- Sep 15, 2020
- 4 min
Kindergarten Superpower
When my five-year-old old son woke up that morning, he insisted I call him Peter Parker. It was the time in his young life when he was...
60 views
Samantha Bluhm
- Sep 14, 2020
- 4 min
5 Ways To Remove The Entitlement From Divorce
I've experienced first-hand the effects of divorce. As a life coach, I’ve worked with clients who were struggling to find their new...
5 views
Samantha Bluhm
- Sep 14, 2020
- 5 min
The 3000th day
When my son was young, he was obsessed with plants and trees and soils and seeds. He carried around the National Audubon Society Field...
41 views
Samantha Bluhm
- Sep 14, 2020
- 5 min
Divorce is a decision, not a label
The Upside to Divorce: 5 Things I Learned A college girl named Carly recently posted an article about living with her parent’s divorce....
8 views
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